Cool Runnings spice blend – HUGE Container (800 grams) on Amazon for only $3.47!

Ooh, I have to pop up this deal I just found before it’s all gone. The popular Cool Runnings seasoning blend (seasoned salt) is on an amazing deal on Amazon right now, and people love them because they contain NO MSG.

The massive 800 gram pack of Carribbean Spice and Roasted Garlic is only $3.47. (Less than some bottles far smaller than that. For instance a 350 gram bottle is currently selling for up to $5.99 each, so you see what I mean about a deal on this?)

Delicious to sprinkle on just about anything you’re cooking, including meats and fish, chicken of course, or sprinkle some onto your veggies before you roast them. YUM is all I have to say. You can see all the different Cool Runnings spice blends available here.

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Amazon Grocery Deals of the Day: Bubly sparkling water 12 can pack $3.99 (6 flavours to choose from including grapefruit and blackberry)

Drinking less sugar by drinking less pop? Perfect! Bubly is a great choice of a delicious, sparkling water drink that is super flavourful, and yet has no sugar at all. Amazon’s current deal is $3.99 for a pack of 12 – an awesome deal! Bubly also contains no artificial sweeteners – it is only flavoured with natural fruit flavours. Yes!!

You can choose from 6 flavours at this sale price:

  • Blackberry Bubly
  • Grapefruit Bubly
  • Orange Bubly
  • Peach Bubly
  • Pineapple Buble (oops, see what I did there!? I must’ve been affected by those funny Michael Buble Bubly commercials haha)
  • Strawberry Bubly

Bubly 12 packs of bubbling/sparkling water for $3.99. Please note that as always, Amazon prices are current at time of writing but can change at any time at all. Thanks guys!

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10 Ways to Save Money on Groceries and Food in Canada – Offline and Online Shopping Tips

There is no denying it – what we spend on food can cost us a huge portion of our income. And, with prices of food seemingly going up continuously, we all are looking for ways to save on our weekly grocery bills. Here are our top 10 ways to save on groceries starting today.

1. Change Supermarkets or Grocery stores

I know, you’ve shopped at your favourite store forever and so did your Mama and your grandmother. Maybe the store you shop at is very comfortable for you – you know where everything is located, and you even know the names of your favourite cashiers! I get it. But, changing to a lower-cost supermarket can save you immense amounts of money. Stores like Walmart and No-Frills are much lower cost than high-end grocery stores.

2. Shop at multiple grocery stores

Instead of hitting up only one store every week, make a detailed list of the best sales (or loss leaders) at every store, and stock up on those. This one tip alone will save you a huge amount of money!

3. Search grocery flyers or flyer apps before you head out

Apps like Flipp have made browsing through grocery flyers a way easier task! You can even create a shopping list of all the specials at each store, and then access that list easily on your smartphone. Or, of course there are still paper flyers that you can peruse. This way you are armed with the information on what each store has on sale this week, allowing you to get the best deals. And therefore – save your money!

4. Make a price book

This has been a frugal living tip for a long time, as any longtime frugalites will know! What is a price book? Basically, a notebook (or digital file on your phone or tablet) where you keep track of the best prices in your area for the food you buy. This is helpful because it is such a personal document – you will know what is truly a good deal when organic strawberries are on sale, for instance. You only need to keep track of the things you regularly purchase. It’ll help you understand when something is actually a very good deal. Making your own price book will help you save money because you’ll know what is and isn’t a good deal on the food YOU purchase the most often.

5. Shop at Farmer’s Markets or Local produce markets

Ahhh, I love an afternoon at the Farmer’s Market! But, some of these markets are quite pricey along with their charm and quaintness. Ask around to find the best markets with the lowest prices. Sometimes shopping nearer the end of the day means you can snag a deal on produce that the grower doesn’t want to drag back home with them. Plus, local produce markets are also popping up all over the place – one here in Calgary to try is Fresh & Local. (Located quite centrally on Macleod Trail.) But again, you can find these markets in your local area by searching ‘local markets’, ‘farmers markets + your city’ on Google.

Covid update: It’s not as easy to browse and relax at farmers markets now, but they are still an excellent resource for the freshest produce. Simply plan your trip beforehand, and hit up the stalls you like the best. And of course, always wear a face mask or face covering.

6. Shop at Outlet food stores

I was recently told a tip about an Italian outlet market here in Calgary! It’s called Scarpone’s, and is located in the North of Calgary. There you can get amazing deals on their own canned tomatoes, and items like olives, olive oils, capers and pasta sauces. Ask around in your area, or head to trusty Google and type in ‘outlet food stores’ + ‘your city’ to find some hidden treasures you may never have known existed. (Another good resource to know about is McGavin’s Bread Basket. This store sells bread that is still a number of days out from being past its Best Before date. You can stock up, and freeze the bread, rolls, bagels or English muffins. It is a huge savings on the cost of a regular loaf of bread! And since I have to eat gluten free, the savings are even more tremendous.)

7. Use coupons on groceries

Coupons are one of those things you either love, or you roll your eyes in disgust at the very thought of! I think I’m somewhere in the middle. I usually have a few clipped coupons in my wallet, but only on items that I would normally buy. And apps like Checkout 51 make clipping coupons as easy as tapping your smartphone screen. (In fact, you get credited a cash amount – say, $1.00 – after you purchase a certain product and prove that you purchased it by scanning the receipt and sometimes also the UPC. Once you reach a $20.00 threshold, you are sent a cheque! I have indeed received such a cheque, and can verify that this is a worthwhile app to have.)

8. Check clearance sections at supermarkets

The clearance sections of your grocery store can provide all sorts of goodies! Sometimes you can even match a clearance price with a coupon, or a digital coupon on Checkout 51. Score! Double savings, folks. You can find a regular merchandise clearance, a produce clearance, and often a fresh foods clearance. You’ll have to keep your eyes open to find where your store has all the different reduced food sections. Usually these food items have a short best before date, so use up this good food and know that you’re preventing it from being dumped in the landfill! Get used to the type of sales sticker your grocery stores use to markdown their merchandise – sometimes they are yellow stickers, or red stickers. Then, you can look for that telltale sign when you’re searching for markdowns.

9. Try generic or store brand food

Generic or no name products are often just as good as their more highly-advertised, brand name counterparts. Store brands are a good compromise on a product that is just as good as a brand name, but is usually quite a bit cheaper.

10. Shop for groceries online

Many of my friends swear by online grocery shopping. You choose all the food items you want, and then simply go to the store to pick your order up. Some stores have a fee for this service, but it might be worthwhile if it prevents you from impulse buying. Don’t have a car to go pick up your groceries? Then, check out if your local food stores have a delivery service to have your groceries delivered right to your door.

Now, in the time of COVID, online grocery ordering makes more sense than ever before. We use SaveOn Foods online grocery shopping all the time, and we love it! With SaveOn here in Calgary, there is no fee whatsoever for having a personal shopper do your grocery shopping for you. This is the safest way to grocery shop in the time of the pandemic, and we are very grateful to have it as an option.

Bonus Tip – Check Amazon Grocery deals of the day

If you’re comfortable grocery shopping online (and more and more of us ARE now, because of the pandemic we’re living through!) then you need to check out which items Amazon has on sale. This one link will show you the best sale items on food and groceries. You know Amazon though – those deals won’t last! AMAZON GROCERY DEALS TODAY. These are pantry stock up items like: canned soups and chili, spices, ground or whole bean coffee, and of course CHOCOLATE!

We hope that our list of grocery shopping savings tips will help you save some of your hard earned money. With a little pre-planning, a bit of browsing through flyers or flyer apps, and a little effort you can both save money AND eat like a king or queen.

This post contains affiliate links. This means we may earn a commission on sales made through those links, at no extra cost to you. Thank you.

Heinz Baked Beans on Sale at Amazon – Only $1.27 a can (Grocery deals Amazon; deals of the day)

This may not be a very glamorous post, but if like me you’re wanting to re-stock your pantry with some basics (like canned baked beans), then this might be an important post after all! Cans of Heinz baked beans are an excellent pantry standard – they’re a good source of protein and they taste delicious, too. The maple Heinz baked beans are on for an excellent deal right now – I’d call this a stock-up price, bargaineers.

As always with Amazon pricing – prices are current at time of writing, but can change at any time.


Heinz Maple Style Beans, 398mL
Only $1.27 a can

This is an Add-On product at Amazon. Add-on items are low-cost items that are available to purchase with a total of $25.00 of products purchased at the same time. This way we can purchase small items that wouldn’t normally be available with free shipping! When I’m placing an Amazon order anyway, I always add on (ha! That was totally unintentional) a few of these items to top up the pantry. It certainly never hurts to have a few extra cans of food around nowadays.

This post contains affiliate links. This means we may earn a small commission, at no extra cost to you. Thanks, bargaineers.

PC Optimum Points and Offers at Superstore this Week – Flyer and more!

Hello everyone and welcome to a Thursday morning Superstore flyer and PC Optimum post! We’re all about finding you the best deals and offers at Superstore, so that you can build up your PC Optimum points FAST. Remember that 10,000 points = $10 of free stuff at Superstore.

Flyer is in effect November 5 to 11, 2021 unless otherwise noted.

Superstore Free Product Coupon this Week (with minimum purchase)

This week Superstore has an awesome offer! If you spend $300 or more on your shopping – whether in store OR via PC Express online grocery pickup – you can receive a PC Ceramic bakeware set with a value of up to $24.99. The set in the flyer photo shows a full size ceramic baking pan, and two smaller ones. (The full size one looks to be a 9×13 inch pan to me, but don’t quote me – they might have different packs of pans available to choose from. You’ll need the coupon to get your ceramic pans for free.

Joe Fresh Apparel/Clothing Special offer – 10,000 points

If you want to get a few new things for your wintertime wardrobe, then Joe Fresh products in Superstore right now are a great deal. When you spend $50 or more get 10,000 back in points. That’s like getting an easy $10 off! And this time the offer is both instore AND online. Offer ends November 11, 2021.

PC Optimum points on Baby Stuff and Diapers

PC Optimum points on Groceries and Food

  • Christie cookies – like our favourite Oreos! – 223-303 gram packs – Buy 2 get 2000 points
  • Lindt cornet chocolate box, selected varieties, 600 grams $14.98 with a limit of 4 (over limit price $19.98 each) 3000 points
  • Pepsi soft drinks (6 packs) OR Evian natural spring water, Montpellier carbonated water OR Rockstar energy drinks (selected sizes on all products) 3500 points

PC Optimum points on Frozen Foods

  • Cavendish All day breakfast hash brown waffles (Yum! These were actually named as the Product of the year Canada in 2021 for Breakfast Foods) $2.47 each AND 1000 points

PC Optimum points on Health and Beauty Products

  • Colgate or Hello oral care products (like toothpaste, mouthwash, etc.) For every $20 spent get 10,000 points. (pretty good deal here folks!)
  • Dove bar soap (3 x 106 grams) OR Body wash (354/400 ml) OR deodorant or antiperspirant – 1000 points
  • Garnier Fructis shampoo or conditioner (600-650 ml) OR Belle Colour hair colour kit – Buy 2 get 2000 points
  • Hydrasense products – For every $20 spent get 5000 points
  • Nivea Q10 skin care – selected types – 1000 points
  • Sensodyne or ProNamel toothpaste (75 ml) OR Polident (84 or 96) OR Poligrip (70 grams) $5.98 each AND 500 points
  • Vaseline lotion, cream or moisturizer – selected sizes and varieties – 2500 points

PC Optimum Points on Household products & Cleaning

  • 3M Filtrete Furnace filters – For every $20 spent get 5000 points
  • Tide pods or Gain Flings (48, 73 or 96 in a pack) OR Ivory Snow liquid laundry detergent (3.4 liter size) $22.48 and 1000 points

PC Optimum bonus points on Produce

  • Get 1000 points for every $4 spent on Barlett pears

This post contains affiliate links. This means we may earn a small commission on sales at no extra cost to you. Thank you.

Superstore Flyer this Week – PC Optimum deals, offers and sales – Save at Superstore!

pc optimun card to highlight this week deals

Oh yeah, there are a lot of deals to be had at Superstore this week! We try to find you the best deals, particularly on PC Optimum points. That way you can load up on points, and save up for the things you’d really love to have.

The offers in this post are in effect October 8 to October 14, 2021 unless otherwise noted.

PC Optimum Offers and Deals on BAKERY

  • Dinner rolls – white, whole wheat or butter flaky variety – $3.48 each (12 in each pack) and 500 points
  • Hot cross buns, pack of 12 $3.00 each and get 500 points (freshly baked in store)

PC Optimum Offers and Deals on COFFEE

Yes, it’s so important it gets its very own category this week!

  • PC coffee pods (30 pack) OR PC whole bean coffee (907 gram bags) $11.98 and get 3000 points

PC Optimum Offers and Deals on DELI

  • Olivieri fresh pasta (package sizes of 500-700 grams) OR Olivieri pasta sauce (550/600 ml) $7.98 each AND get 1000 points

PC Optimum Offers and Deals on GROCERY

  • Bulls-Eye barbecue (BBQ) sauce $1.97 each AND 500 points
  • Maple Leaf cooked canned ham – 454 gram tin – $4.47 each with a limit of 4 (over limit price is $5.98 each) and 500 points
  • Nestle boxes of mini candy and chocolate bars – For every $30 spent on particular boxes get 12,000 points
  • ORGANIC – Lundberg organic rice cakesBuy 2 get 1000 points
  • Post Cereal – such as Shreddies, or Timbits cereal (Timbits cereal!! Wow…) Regular sized boxes (many more types available in store.) Buy any 2 get 2000 points
  • San Pellegrino sparkling drinks – For every $10 spent, get 3000 points
  • Shana okra sliced rings – $1.48 each with a limit of 4 (over limit price $1.78 each) – 200 points each

PC Optimum Offers and Deals on HEALTH AND BEAUTY

  • Always pads, liners, Tampax tampons (assorted sizes) – Buy 2 get 1000 points
  • Caprina foam bath (their goat milk baths are awesome!) 500 points
  • Marcelle cleansing cloths OR micellar waterBuy 2 get 3000 points
  • OGX, Aveeno or Maui hair care or styling products – Buy any 2 get 1000 points
  • Secret deodorant, antiperspirant or dry spray (assorted types 45-107 grams) – Buy any 2 get 3000 points

PC Optimum Points and Deals at Superstore this Week – Conclusion

There you have it! The best ways to earn more PC Optimum points this week. (Want to see our other recent PC Optimum deals posts? Sure, here they are. It can help to compare offers sometimes.) Hope you have a happy and safe shopping trip, and that you come home absolutely loaded up with new points!