There is no denying it – what we spend on food can cost us a huge portion of our income. And, with prices of food seemingly going up continuously, we all are looking for ways to save on our weekly grocery bills. Here are our top 10 ways to save on groceries. Have more ideas to share? Please leave a comment!
Change supermarkets – I know, you’ve shopped at your favourite store forever and so did your Mama and your grandmother. Maybe the store you shop at is very comfortable for you – you know where everything is located, and you even know the names of your favourite cashiers! I get it. But, changing to a lower-cost supermarket can save you immense amounts of money. Stores like Walmart and No-Frills are much lower cost than high-end grocery stores.
Shop at multiple stores – Instead of hitting up only one store every week, make a detailed list of the best sales (or loss leaders) at every store, and stock up on those.
Search grocery flyers or flyer apps before you head out – Apps like Flipp have made browsing through grocery flyers a way easier task! You can even create a shopping list of all the specials at each store, and then access that list easily on your smartphone. Or, of course there are still paper flyers that you can peruse. This way you are armed with the information on what each store has on sale this week, allowing you to get the best deals. And therefore – save your money!
Make a price book – This has been an frugal living tip for a long time, as any longtime frugalites will know! What is a price book? Basically, a notebook (or digital file on your phone or tablet) where you keep track of the best prices in your area for the food you buy. This is helpful because it is such a personal document – you will know what is truly a good deal when organic strawberries are on sale, for instance. You only need to keep track of the things you regularly purchase. It’ll help you understand when something is actually a very good deal.
Farmer’s Markets – Ahhh, I love an afternoon at the Farmer’s Market! But, some of these markets are quite pricey along with their charm and quaintness. Ask around to find the best markets with the lowest prices. Sometimes shopping nearer the end of the day means you can snag a deal on produce that the grower doesn’t want to drag back home with them.
Outlet food stores – I was recently told a tip about an Italian outlet market here in Calgary! It’s called Scarpone’s, and is located in the North of Calgary. There you can get amazing deals on their own canned tomatoes, and items like olives, olive oils, capers and pasta sauces. Ask around in your area, or head to trusty Google and type in ‘outlet food stores’ + ‘your city’ to find some hidden treasures you may never have known existed. (Another good resource to know about is McGavin’s Bread Basket. This store sells bread that is still a number of days out from being past its Best Before date. You can stock up, and freeze the bread, rolls, bagels or English muffins. It is a huge savings on the cost of a regular loaf of bread!)
Coupons – Coupons are one of those things you either love, or you roll your eyes in disgust at the very thought of! I think I’m somewhere in the middle. I usually have a few clipped coupons in my wallet, but only on items that I would normally buy. And apps like Checkout 51 make clipping coupons as easy as tapping your smartphone screen. (In fact, you get credited a cash amount – say, $1.00 – after you purchase a certain product and prove that you purchased it by scanning the receipt and sometimes also the UPC. Once you reach a $20.00 threshold, you are sent a cheque! I have indeed received such a cheque, and can verify that this is a worthwhile app to have.)
Check clearance sections – The clearance sections of your grocery store can provide all sorts of goodies! Sometimes you can even match a clearance price with a coupon, or a digital coupon on Checkout 51. Score! Double savings, folks. You can find a regular merchandise clearance, a produce clearance, and often a fresh foods clearance. You’ll have to keep your eyes open to find where your store has all the different reduced food sections. Usually these food items have a short best before date, so use up this good food and know that you’re preventing it from being dumped in the landfill!
Try a generic version – Generic or no name products are often just as good as their more highly-advertised, brand name counterparts. Store brands are a good compromise of a product that is just as good as a brand name, but usually quite a bit cheaper.
Shop for groceries online – Many of my friends swear by online grocery shopping. You choose all the food items you want, and then simply go to the store to pick your order up. Some stores have a fee for this service, but it might be worthwhile if it prevents you from impulse buying.
We hope that our list of grocery shopping savings tips will help you save some of your hard earned money. With a little pre-planning, a bit of browsing through flyers or flyer apps, and a little effort you can both save money AND eat like a king or queen!
Does No Frills have the cheapest grocery prices in Canada? We’re going out on a limb and declaring that YES, they do! And, even if you can’t get to a No Frills to do your shopping this week, you can download their latest flyer on your Flipp app, and shop somewhere like Walmart or Superstore – where they price match. A post on price matching is coming up soon! Watch for it.
Piller’s Turkey Bites or Pepperoni pepperettes $4.97
Robin Hood All purpose flour – large 10 kg size – $8.77
Stouffer’s or Lean Cuisine frozen entrees $1.97
Ziggy’s salads 1.25 kg – includes potato salad and macaroni salad and other varieties – $5.00
Crazy 50 Cent Deals at No Frills
These are mega deals! These are all of the fifty cent deals on at No Frills, starting tomorrow – July 5, 2019. Stock up on those your family loves!
Aylmer soup, No name sauce (such as poutine sauce) or soup cups $0.50
Beatrice or Dairyland 237 ml chocolate milk $0.50
Britannia Nutro wafers or Good Day biscuits $0.50
Carl Buddig sliced deli meats, 55 grams $0.50 (great bargain on this one!)
Foremost dairies peach or strawberry yogurt 175 gram $0.50
Friskies or Fancy Feast small tins cat food $0.50 (this seems like an especially good deal on the Fancy Feast!)
Kiwis $0.50 each
Lemons $0.50 each
Mr Noodles instant noodles 2 for $0.50
Nestle Pure life 1.5 L water $0.50 (Wow, this is an awesome deal!!)
No Name tomato paste, 156 ml $0.50
Wow, it’s a great week to stock up on some deals at your local No Frills! Happy shopping, bargaineers. If you find a bargain we missed, or just have a great shopping tip to share, then please leave a comment.
Hooray, it’s time for a NO FRILLS flyer deals post! Today it’s all about the incredible $2 bargains you can get at No Frills starting tomorrow – May 24 and ending May 30, 2019. This post one day ahead of time will allow you to make your budget shopping list and get prepared to do your No Frills haul! (Have you guys seen the No Frills hauler commercials? So funny!) These prices apply to all of Western Canada and northern Ontario, including Geraldton, Kenora and Thunder Bay.
No Frills $2 Deals in Calgary, AB this week
$2 for 2 cans of Habitant pea soup – this is a STOCK UP price of only $1 a can! I am totally planning on getting at least 6 cans of this yummy old-fashioned pea soup, which is a great lunch.
$2 for a 1 lb package of fresh strawberries
$2/lb for frozen chicken breasts (skinless/boneless)
$2 – package of Campfire Bacon, 375 gram size
$2 for Country Harvest bread – VERY good stock up price on this! Lots of varieties on these whole grain loaves of delicious bread.
$2 – 6 oz. clamshell fresh blueberries – Pretty good price, one of the lowest of the season so far!
$2 – package of 3 Romaine Hearts – the tender romaine hearts make it easy to chop up and prepare into Caesar salad meals for at home, or prep for lunches to take to work. Top with some of the sale price chicken breasts – just saute them up with some seasoning, and slice the cooked chicken right on top!
$2 – 8 count tray of mini cucumbers – These delicious baby cucumbers are extra fresh and crunchy! Might as well add some slices of these to your lunch box with some dip as a healthy and satisfying mid-afternoon snack.
$2/2 Ataulfo Mangoes – I’ve never tried these delicious looking mangoes. Has anyone else? Please leave a comment!
Limes – 5 for $2 ($0.40 each) – This time of year we start to want to add freshly sliced citrus to our icy still or sparkling water. Or, make a batch of fresh homemade limeade!
Marc Angelo 2-pack chicken or pork souvlaki, 120 grams – These yummy little chicken skewers are a great simple lunch or dinner option with some lemon rice and tzaziki sauce on the side. Yummers!
Old Mill English muffins – $2 for 2 packs of 6 my hub is an English muffin fiend, and this is a STOCK UP PRICE folks, so get a few packs as I intend to do. His favourite is to make homemade ‘breakfast sandwiches’ like they serve at Tim’s or Starbucks – by toasting an English muffin, then topping with a fried egg and a slice of good quality ham. Wrap it in aluminum foil and you can take a hot breakfast with you on your commute!
Cadbury’s family size chocolate bars – My favourite chocolate, bar none! (See what I did there?) $2 each
Oasis health break or smoothies – large size of 1.36 to 1.75 L – $2 – Haven’t tried these before, but this seems like an awfully good deal for a premade jug of smoothies. Have you guys had it? Which is your favourite flavour?
Tetley herbal tea tins (20s) or Red Rose 60 pack of tea bags – $2 – Tea drinks, rejoice!
Dawn or Ivory dishwashing liquid – 479/573 ml – $2 – The best dishwashing soap around.
Exact brand pads, liners or tampons $2
Here’s hoping you get some amazing deals this week at No-Frills. If I missed something fantastic, please leave a comment for all of us below.
And…while you’re doing some serious grocery hauling at No-frills, take a moment to view a few of our favourite Amazon pantry finds this week. Just click on a photo to shop!